English CBT-I login, click button below:
We offer a 6 week online Cognitive Behavioral Therapy for Insomnia (CBT-I) in English.
Cognitive behavioral therapy is the most successful treatment of insomnia, showing long term positive results. We offer six weeks of an online treatment with six weeks of follow-up.
You will get access to a dashboard where you can register your sleep every day, watch weekly educational videos, receive personalized recommendations based on your sleep and get advice from our sleep experts through online chat.
Does the online treatment fit you? We kindly ask you to answer a few screening questions by clicking the button below:
If the treatment suits you, you can start treatment today.
If you prefer an individual session with one of our psychologist please email us: betrisvefn@betrisvefn.is